ZOE Science & Nutrition
ZOE
Kategorije: Health
Slušajte poslednju epizodu:
Menopause can disrupt sleep, emotions, and intimacy. Yet much of this remains taboo. Whilst every woman will go through menopause, these highly personal questions are hard to confront. Questions like: Does lack of sleep lead to problematic weight gain? And why does intimacy feel so hard to rekindle? In this episode, Dr. Kameelah Phillips joins us to bring clarity and compassion to these sensitive questions. She debunks the biggest myths around sleep, intimacy and emotional wellbeing in menopause. Her energy and positivity will empower you to thrive in this stage of life. Kameelah is joined by ZOE’S Chief Scientist Professor Sarah Berry who shares details of ZOE’s groundbreaking new menopause research. 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram. Timecodes: 00:00 The silent consequences of menopause 01:40 Quickfire questions 04:06 When does menopause start? 05:08 What causes hormonal chaos? 10:20 Biggest menopause myths 12:30 ZOE’s new menopause research 19:52 Does menopause lower libido? 24:16 Sex myths in menopause 25:14 Does testosterone increase libido? 29:15 How menopause affects sleep 38:59 Does exercise impact sleep and sex? 42:08 Weight loss during menopause 43:19 Does HRT affect sleep and intimacy? Books by our ZOE Scientists: The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Mentioned in today's episode: Menopause Is a Key Factor Influencing Postprandial Metabolism, Metabolic Health and Lifestyle: The ZOE PREDICT Study (2022), published in Current Developments in Nutrition Diet may counteract menopause metabolism change, ZOE study shows (2024), published by ZOE Menopause weight gain and why you should stop dieting (2024), published by ZOE Spotlight on the Gut Microbiome in Menopause: Current Insights (2022), published in International Journal of Women’s Health Sleep disturbances may contribute to weight gain in menopause (2021), published by Endocrine Society Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here.
Prethodne epizode
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165 - Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry Thu, 17 Oct 2024
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164 - Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati Thu, 10 Oct 2024
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163 - Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake Tue, 08 Oct 2024
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162 - The truth about protein shakes, according to science | Dr Federica Amati Thu, 03 Oct 2024
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161 - Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector Tue, 01 Oct 2024
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160 - Simple ways to improve gut health | Dr. Karan Rajan Thu, 26 Sep 2024
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159 - Recap: Is honey really better than sugar? | Dr. Sarah Berry Tue, 24 Sep 2024
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158 - Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry Thu, 19 Sep 2024
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157 - Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector Tue, 17 Sep 2024
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156 - Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry Thu, 12 Sep 2024
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155 - Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann Tue, 10 Sep 2024
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154 - Davina McCall: Make this choice every day to reduce menopause symptoms Thu, 05 Sep 2024
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153 - Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell Tue, 03 Sep 2024
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152 - How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector Thu, 29 Aug 2024
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151 - Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry Tue, 27 Aug 2024
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150 - Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector Thu, 22 Aug 2024
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149 - Recap: Why nuts make you healthier | Professor Sarah Berry Tue, 20 Aug 2024
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148 - Why one in ten children have a food allergy | Dr. Gideon Lack Thu, 15 Aug 2024
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147 - Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector Tue, 13 Aug 2024
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146 - How to lower cholesterol in 10 days | Prof. Sarah Berry Thu, 08 Aug 2024
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145 - Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry Tue, 06 Aug 2024
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144 - Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger Thu, 01 Aug 2024
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143 - Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs Tue, 30 Jul 2024
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142 - Why are young people getting colon cancer? | Dr. Andy Chan Thu, 25 Jul 2024
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141 - Recap: Exercise and your blood sugar | Prof. Javier Gonzalez Tue, 23 Jul 2024
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140 - Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz Thu, 18 Jul 2024
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139 - Recap: Improve blood vessel health to slow aging | Dr William Li Fri, 12 Jul 2024
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138 - Hidden health risk? The truth about emulsifiers with Dr. Federica Amati Thu, 11 Jul 2024
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137 - Recap: The top foods high in pesticides | Prof. Tim Spector Fri, 05 Jul 2024
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136 - Can NASA research help fight cancer? | Dr Jessica Scott Thu, 04 Jul 2024
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135 - Obesity and the new science of weight loss | Dr. Louis J Aronne Thu, 27 Jun 2024
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134 - Fix your body clock to improve long term health with Prof. Satchin Panda Thu, 20 Jun 2024
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133 - Remembering Michael Mosley: 4 habits that changed his life Thu, 13 Jun 2024
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132 - Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner Thu, 06 Jun 2024
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131 - Menstruation: Science, medicine and mythology Thu, 30 May 2024
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130 - Why dementia could start in your blood vessels with Dr. William Li Thu, 23 May 2024
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129 - How inflammation could age you with Prof. Philip Calder Thu, 16 May 2024
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128 - Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry Thu, 09 May 2024
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127 - The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry Thu, 02 May 2024
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126 - Foods for every decade of life with Dr. Federica Amati Thu, 25 Apr 2024
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125 - What to eat to avoid osteoporosis Thu, 18 Apr 2024
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124 - The TRUTH about intermittent fasting Thu, 11 Apr 2024
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123 - The best exercise routine, according to your muscle clocks with Professor Karyn Esser Thu, 04 Apr 2024
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122 - Stop dementia before it starts Thu, 28 Mar 2024
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121 - Three ways to prevent diabetes with Professor Naveed Sattar Thu, 21 Mar 2024
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120 - The truth about SIBO with Dr. Will Bulsiewicz Thu, 14 Mar 2024
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119 - Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage Thu, 07 Mar 2024
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118 - Coffee's hidden health benefits Thu, 29 Feb 2024
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117 - Live more healthy years Thu, 22 Feb 2024
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116 - The surprising truth about histamine intolerance Thu, 15 Feb 2024