Lifestyle U Podcast

Lifestyle U Podcast

Lacey Iskra

Are you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on mental, physical and spiritual health. Our holistic approach is what sets us apart from others in the industry and I am excited to share what I have learned after transforming over 500 women's lives for the better The short weekly episodes will bring you information and insights on how to level up all pillars of your health.

Kategorije: Health

Slušajte poslednju epizodu:

Ever wonder why you’re feeling drained or out of balance despite your best efforts?

In this episode of the Lifestyle U podcast, I’m sharing my interview with Courtney Smith from her podcast Feels Good to Feel Good. Join us in this insightful conversation as we talk about stress, hormones, and the effects of high cortisol. We dive into how the pressures of modern life can wreak havoc on our health and what you can do to address the root causes. From gut health to low energy, learn how to reset your cortisol levels and bring balance back to your body through nutrition, lifestyle changes, and functional testing.

Whether you’re struggling with fatigue, stubborn weight gain, or hormonal imbalances, this episode will give you the tools and insights you need to heal naturally and regain control of your health.

Courtney Smith is a holistic health coach, and host of the Feels Good to Feel Good Podcast who has helped hundreds of women to spark their energy and vitality through a holistic gut health journey.

 

What we discuss:

[05:12] - Introduction to [Guest Name] and her background.

[10:30] - How cortisol impacts weight loss and energy levels.

[15:45] - The connection between stress, cortisol, and gut health.

[24:00] - Functional testing and the importance of addressing root causes.

[30:15] - Practical tips to reduce stress and manage cortisol levels.

[42:22] - The importance of listening to your body and embracing change.

 

Connect with Courtney:

Facebook: https://www.facebook.com/courtney.smith.52687/

Instagram: @holisticcourt

Podcast: Feels Good to Feel Good

 

Want more from me?

Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship

Visit our website: https://www.lifestyleucoaching.ca/

Follow me on Instagram: @laceeiskk

We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Prethodne epizode

  • 185 - The Hidden Impact of Cortisol: My Interview with Holistic Health Coach Courtney Smith 
    Wed, 16 Oct 2024
  • 184 - Mastering Morning Routines for Hormone and Gut Health 
    Wed, 09 Oct 2024 - 0h
  • 183 - How to Get Back on Track: Simple Steps to Rebuild Your Healthy Habits 
    Wed, 02 Oct 2024 - 0h
  • 182 - Breaking Free from Bad Habits: Understanding the Unconscious Mind 
    Wed, 25 Sep 2024 - 0h
  • 181 - Money Mindset: Transforming Your Life by Investing in Yourself 
    Wed, 18 Sep 2024 - 0h
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