Lifestyle U Podcast
Lacey Iskra
Are you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on mental, physical and spiritual health. Our holistic approach is what sets us apart from others in the industry and I am excited to share what I have learned after transforming over 500 women's lives for the better The short weekly episodes will bring you information and insights on how to level up all pillars of your health.
Kategorije: Health
Slušajte poslednju epizodu:
Ever feel like no matter what you do, your body just won’t calm down?
Welcome to the Lifestyle U Podcast. In this episode, I’m diving into one of the most critical yet often overlooked aspects of health: your nervous system. I'll break down how the nervous system functions, the different states it can be in, and practical ways to regulate it so you can start to heal your hormones, gut, and reduce overall stress.
We explore the role of the nervous system in your overall health, focusing on its connection to hormonal balance, gut health, and stress management. I explain how chronic stress can trigger your fight-or-flight response and lead to health issues and how understanding the Polyvagal Theory can help you navigate and manage these responses.
Join me as we uncover essential strategies for managing stress and maintaining a balanced life. Trust me, your body will thank you for it!
What I discuss:
[02:00] - The impact of stress on women’s health.
[05:30] - The Polyvagal Theory: How your nervous system responds to stress.
[10:30] - Meditation and its benefits.
[14:00] - The power of breathwork.
[18:20] - The role of physical exercise.
[21:15] - Spending time in nature.
[24:30] - Importance of human connections.
[28:45] - The necessity of good sleep.
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
Prethodne epizode
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186 - Regulating Your Nervous System: The Key to Balancing Hormones, Gut Health, and Reducing Stress Wed, 23 Oct 2024 - 0h
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185 - The Hidden Impact of Cortisol: My Interview with Holistic Health Coach Courtney Smith Wed, 16 Oct 2024
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184 - Mastering Morning Routines for Hormone and Gut Health Wed, 09 Oct 2024 - 0h
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183 - How to Get Back on Track: Simple Steps to Rebuild Your Healthy Habits Wed, 02 Oct 2024 - 0h
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182 - Breaking Free from Bad Habits: Understanding the Unconscious Mind Wed, 25 Sep 2024 - 0h
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181 - Money Mindset: Transforming Your Life by Investing in Yourself Wed, 18 Sep 2024 - 0h
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180 - Mastering the Menstrual Cycle: Navigating Each Phase with Confidence Wed, 11 Sep 2024 - 0h
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179 - Boost Your Hormone Health: The Power of Strength Training! Wed, 04 Sep 2024 - 0h
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178 - Are You Unknowingly Inflamed? Here's Your Guide to Battling Chronic Inflammation Wed, 28 Aug 2024 - 0h
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177 - Discover How Hormones Affect Women's Weight Loss! Wed, 21 Aug 2024 - 0h
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176 - How to Spot an Unhealthy Gut: Warning Signs to Watch For Wed, 14 Aug 2024 - 0h
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175 - How to Eat for Balanced Hormones and a Healthy Gut Wed, 07 Aug 2024 - 0h
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174 - The Happiness Doctor: Cultivating Joy through Self-Forgiveness, Boundaries, and Personal Branding with Dr. Elia Gourgouris Wed, 31 Jul 2024 - 0h
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173 - Understanding Hormones and Their Impact on Our Lives with Kira Iskra Wed, 24 Jul 2024 - 0h
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172 - How to Overcome Imposter Syndrome Wed, 17 Jul 2024 - 0h
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171 - How Metabolism Works: Your Guide to Boosting Energy and Health Wed, 10 Jul 2024 - 0h
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170 - Understanding and Overcoming Self-Sabotage Wed, 03 Jul 2024 - 0h
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169 - How Your Gut Impacts Mental Health Wed, 26 Jun 2024 - 0h
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168 - Estrogen Dominance: Symptoms, Causes, and Natural Solutions for Hormonal Balance Wed, 19 Jun 2024 - 0h
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167 - Summer Survival Kit: Health Tips for the Season Wed, 12 Jun 2024 - 0h
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166 - Understanding and Healing Adrenal Fatigue Wed, 05 Jun 2024 - 0h
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165 - Transform Your Day with an Intentional Morning Routine Wed, 29 May 2024 - 0h
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164 - The Importance of Drainage Pathways for Effective Detoxification (Ep. 164) Wed, 22 May 2024 - 0h
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163 - 5 Lessons I’ve Learned in Business | Part 2 (Ep. 163) Wed, 15 May 2024 - 0h
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162 - 5 Lessons I’ve Learned in Business | Part 1 (Ep.162) Wed, 08 May 2024 - 0h
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161 - 5 Key Nutrient Deficiencies That Impact Your Hormonal Health (Ep. 161) Wed, 01 May 2024 - 0h
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160 - 10 Habits of Healthy People (Ep. 160) Wed, 24 Apr 2024 - 0h
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159 - Understanding the Impact of Birth Control and Exploring Natural Alternatives (Ep. 159) Wed, 17 Apr 2024 - 0h
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158 - Tips To Balance Your Hormones (Ep. 158) Wed, 10 Apr 2024 - 0h
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157 - The Surprising Impact of Under-eating on Your Body (Ep. 157) Wed, 03 Apr 2024 - 0h
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156 - Beyond the Pill: The Side Effects of Birth Control (Ep. 156) Wed, 27 Mar 2024 - 0h
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155 - Unveiling Period Pain: Understanding, Addressing, and Overcoming (Ep. 155) Wed, 20 Mar 2024 - 0h
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154 - What I Would Do If I Couldn't Afford a Coach (Ep. 154) Wed, 13 Mar 2024 - 0h
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153 - Health Benefits from Castor Oil Packs (Ep. 153) Wed, 06 Mar 2024 - 0h
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152 - A Journey to Optimal Health with FDN Practitioner Kira Iskra (Ep. 152) Wed, 28 Feb 2024 - 0h
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151 - Understanding Leaky Gut (Ep. 151) Wed, 21 Feb 2024 - 0h
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150 - 5 Simple Ways to Detoxify Your Kitchen (Ep. 150) Wed, 14 Feb 2024 - 0h
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149 - Dream It, Believe It, Achieve It: Mastering the Art of Manifestation (Ep. 149) Wed, 07 Feb 2024 - 0h
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148 - My Health Journey: Maintaining Gut and Hormone Health After Healing (Ep. 148) Wed, 31 Jan 2024 - 0h
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147 - Breaking Free from Your Past with Inner Child Work (Ep. 147) Wed, 24 Jan 2024 - 0h
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146 - How to Lower Your Cortisol Levels (Ep. 146) Wed, 17 Jan 2024 - 0h
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145 - The Lingering Effects of Childhood Trauma (Ep. 145) Wed, 10 Jan 2024 - 0h
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144 - The Influence of Personality Traits on Making Sustainable Health and Fitness Changes (Ep. 144) Wed, 03 Jan 2024 - 0h
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143 - Self-Sabotage: Identifying and Addressing Subconscious Barriers to Personal Growth (Ep. 143) Wed, 27 Dec 2023 - 0h
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142 - Level Up Your Life: My Foolproof Goal-setting Method for 2024 (Ep. 142) Wed, 20 Dec 2023 - 0h
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141 - Life and Health Update: Relationship Milestones, New Home, and Balancing Gut Health (Ep. 141) Wed, 13 Dec 2023 - 0h
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140 - Navigating the Holidays: Tips for Setting Realistic Health and Wellness Goals (Ep. 140) Wed, 06 Dec 2023 - 0h
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139 - Solving the Dreaded 2pm Crash (Ep. 139) Wed, 29 Nov 2023 - 0h
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138 - Label Lessons: Unveiling the Secrets Behind Nutrition Labels for Optimal Health (Ep. 138) Wed, 22 Nov 2023 - 0h
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137 - The Key to Holistic Health: The Wellness Wheel (Ep. 137) Wed, 15 Nov 2023 - 0h