Lifestyle U Podcast

Lifestyle U Podcast

Lacey Iskra

Are you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on mental, physical and spiritual health. Our holistic approach is what sets us apart from others in the industry and I am excited to share what I have learned after transforming over 500 women's lives for the better The short weekly episodes will bring you information and insights on how to level up all pillars of your health.

Kategorije: Health

Slušajte poslednju epizodu:

Ever feel like no matter what you do, your body just won’t calm down?

Welcome to the Lifestyle U Podcast. In this episode, I’m diving into one of the most critical yet often overlooked aspects of health: your nervous system. I'll break down how the nervous system functions, the different states it can be in, and practical ways to regulate it so you can start to heal your hormones, gut, and reduce overall stress.

We explore the role of the nervous system in your overall health, focusing on its connection to hormonal balance, gut health, and stress management. I explain how chronic stress can trigger your fight-or-flight response and lead to health issues and how understanding the Polyvagal Theory can help you navigate and manage these responses.

Join me as we uncover essential strategies for managing stress and maintaining a balanced life. Trust me, your body will thank you for it! 

 

What I discuss:

[02:00] - The impact of stress on women’s health.

[05:30] - The Polyvagal Theory: How your nervous system responds to stress.

[10:30] - Meditation and its benefits.

[14:00] - The power of breathwork.

[18:20] - The role of physical exercise.

[21:15] - Spending time in nature.

[24:30] - Importance of human connections.

[28:45] - The necessity of good sleep.

 

Want more from me?

Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship

Visit our website: https://www.lifestyleucoaching.ca/

Follow me on Instagram: @laceeiskk

We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Prethodne epizode

  • 186 - Regulating Your Nervous System: The Key to Balancing Hormones, Gut Health, and Reducing Stress 
    Wed, 23 Oct 2024 - 0h
  • 185 - The Hidden Impact of Cortisol: My Interview with Holistic Health Coach Courtney Smith 
    Wed, 16 Oct 2024
  • 184 - Mastering Morning Routines for Hormone and Gut Health 
    Wed, 09 Oct 2024 - 0h
  • 183 - How to Get Back on Track: Simple Steps to Rebuild Your Healthy Habits 
    Wed, 02 Oct 2024 - 0h
  • 182 - Breaking Free from Bad Habits: Understanding the Unconscious Mind 
    Wed, 25 Sep 2024 - 0h
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